School is out and summer has begun (for most of you) – which means there is more time for YOU!
What better way to start each day then with a calming yoga and mindfulness sequence? Try this short (just 6 minutes) one from our AmaZEN U video library (Calm Standing amaZEN Mix).
Balancing poses help calm your mind by focusing your attention. You can also sub in your favorite balancing pose, such as Half Moon pose or Eagle pose.
Now follow up your balancing pose with a short mindfulness or breathing exercise to help calm your mind.
If you liked this exercise, you’ll love the other nearly 100 other videos AmaZEN U has to offer. Sign up for your FREE trial today.
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