Hosted by Kristen Soinski, MPH, this 65 minute self-guided course empowers you to build sustainable wellness habits that fit into your busy life. Kristen breaks down barriers to wellness and offers practical solutions to improve nutrition, movement, and self-care. This course includes the following modules: 1. Eating Healthy When Busy: Developing Nutrition Habits that Stick (33:22) 2. Movement Matters: A Realistic Approach to Sustainable Physical Activity (14:34) 3. Prioritize Yourself: Self-Care and Stress Management Strategies (17:33)