Indoor Recess with amaZEN U!

Mar 21, 2016, Sonya Patel

Spring officially began this week! We usually think warm weather and sunshine. In our hometown, Cleveland, Ohio, Spring also includes rainy weather. Rain includes “indoor recess.”

Try an amaZEN U “Indoor Recess” sequence with your students to help break things up.  We are hearing that when kids watch kids do yoga, they do it, too!

It takes about 5 minutes to add each of these activities to the “My Saved Activities” button in the top menu bar.  This first time setting it up, guided, will set you up for quicker access. A 30 minute sequence (approx.) for each grade level is listed below. Once you have discovered your students’ favorites, you will make this your own by adding or removing activities.

Indoor Recess Sequence Suggestions

Pre-K -2nd (total video run time 26:50 minutes)

  • Calm and Focused > Standing Posessave all 3 videos to your favorites (click on “add to my favorites” under the video)
  • Balanced > Standing Posessave all 3 videos to your favorites
  • Energized > Standing Poses save all 3 videos to your favorites
  • Energized > Mindful Moments > Energized Mindful Moments (Body Scan) > add to your favorites

3rd-5th Grade (total video run time 30:00 minutes)

  • Balanced > Breathwork > Washing Machine Breath > add to your favorites (click on “add to my favorites” under the video)
  • Balanced > Standing Poses >save all 3 videos to your favorites
  • Energized > Standing Poses > save all 3 videos to your favorites
  • Calm and Focused > AmaZEN Mixes > Calm Standing Amazen Mix 2 > add to your favorites

From 6th-8th Grade (total video run time 23:15 minutes)

  • Calm and Focused > Mindful Moments > Mind in a Jar > add to your favorites (click on “add to my favorites” under the video)
  • Calm and Focused > Standing Poses > save all 3 videos to your favorites
  • Balanced > Standing Poses > AmaZEN Mix 2 > add to your favorites
  • Energized > Standing Poses > save all 3 videos to your favorites

Time for Recess? Open AmaZEN U, Log in, Go to Class, go to My Saved Activities, Play the videos. Let us know how it works for you and your students.

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