Online Programs

Try a short video and experience the benefits of yoga and mindfulness

Select your grade level

K - 5
6 - 12

Belly Breath

Duration: 1:31

Calm & Focused

Starfish 1

Duration: 2:13

Calm & Focused

Flamingo 2

Duration: 3:13

Balanced

Neck Rotation 2

Duration: 3:09

Balanced

See More Videos

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Our easy to use platform helps you choose just the right videos for your students based on their current mood. Videos feature real students, are less than 5 minutes and are the perfect brain break!

Step 1: Select the current mood in your classroom

Step 2: Select and play from the suggested videos while students follow along

I love your website and so do my students. They ask everyday can we do yoga! I have found that it has calmed some of my most challenging students. My students are really connecting to the videos and when I turn the screen on they automatically get settled to start.

Ms. Parker / K-3 grades / South Euclid Lyndhurst Schools

The students who participate enjoy it… They do the activities at their desk or they go to the back of the room to do them. I think having a student their age lead the activities encourages them to do it….I enjoy viewing the videos. I myself have tried a few as well.

Ms. Scott / 7th-8th grade / Cleveland Metropolitan School District

I absolutely love using AmaZEN U in my classroom for brain and movement breaks! … I have a class that has great difficulty with focusing, impulse control and managing their emotions. AmaZEN U provides a great outlet to channel some of this energy and some of the more challenging poses really engage my 4th graders. I enjoy doing the sequences with my students as it helps to refocus and calm my energy as well! I have recommended the site to several colleagues.

Ms. Medve / 4th grade / South Euclid Lyndhurst City Schools

We love love love amaZEN U. It has become my go-to before class and before testing. Especially on these dreaded indoor recess days!

Ms. Dogan / 3rd grade