Quick Start Guide – Tips on Getting Started!

Feb 29, 2016, Sonya Patel

Wondering where to get started?  Not sure what videos would be best for your students or when to use them?  Here are a few of our suggestions on how you can start using yoga and mindfulness videos in your classroom immediately!

You can also print out the Quick Start Guide to keep handy with you while in the classroom!

  1. Morning Meeting
  • Calm Sitting amaZEN Mix 1 (Go to: prek-2, Calm and Focused, amaZEN Mix)
  • Breath of Joy 1 (Go to: 3-5th, Energized, Breathwork)
  • Sun Breath 2 (Go to: 6-8th, Calm and Focused, Breathwork)
  • Ocean Breath (Go to: 9-12th, Calm and Focused, Breathwork)
  1. Subject Transitions
  • Balanced Standing amaZEN Mix 1 (Go to: prek-2, Balanced, amaZEN Mix)
  • Warrior 1 and Triangle 1 (Go to: 3-5th, Balanced, Standing Poses)
  • Open Heart and Eagle Arms 2 (Go to: 6-8th, Balanced, Standing Poses)
  • Balanced Standing amaZEN Mix 2 (Go to: 9-12th, Balanced, amaZEN Mix)
  1. After Lunch or Recess
  • Loving Kindness 1 (Go to: prek-2, Balanced, Mindful Moments)
  • Mind in a Jar (Go to: 3-5th, Calm and Focused, Mindful Moments)
  • Loving Kindness 2 (Go to: 6-8th, Balanced, Mindful Moments)
  • Body Scan (Go to: 9-12th, Energized, Mindful Moments)
  1. Before or After an Assessment
  • Belly Breath (Go to: prek-2, Calm and Focused, Breathwork)
  • Take 5 Breath 1 (Go to: 3-5th, Calm and Focused, Breathwork)
  • Ocean Breath (Go to: 6-8th, Calm and Focused, Breathwork)
  • Balanced Breath (Go to: 9-12th, Calm and Focus, Breathwork)

Have questions or need some more suggestions?

Contact us at hello@zenworks.ny001.rndpxl.net

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