Self-Care Tip #3: Do a mini-declutter.
Recycle three things from your wardrobe that you don’t love or regularly wear, or take a look around your house, apartment or maybe even your car – what’s been sitting around un-used?
Unread emails in your inbox that don’t need to be opened?
Time to do a quick bulk delete!
Make space for space, and the things you really need.
We are so grateful to Essential Zen Yoga Studio, for planning and hosting Restore & Reboot, a donation-based restorative workshop, sound healing and acupressure experience... read more
Welcome to the new year! A time for new beginnings and upgrades to the status quo. Maybe you don’t believe in resolutions in your personal... read more
There are tons of yoga books out there, for kids, adults, and everyone in between. Since you’re busy, we’ve done the research for you and... read more
You work hard creating innovative and interesting lesson plans to keep your students engaged in the classroom. But at the end of the day, if... read more