Summer of Self-Care Tip #4: For 1 hour today: unplug!
Get outside, find a book, relax with your favorite snack (or all 3!) to spend some time away from electronics and close to yourself or those who matter most.
amaZEN U is a great technology tool to bring more yoga to more people, but we still agree sometimes it’s nice to get back to the basics, finding peace au natural.
Here are 5 ways that you can get the kids outside and enjoying the summer sunshine:
What are some of your favorite ways to unplug and get outdoors?
February is American Heart Month. According to the National Institute of Health, there is a lot we can do to prevent heart disease, the leading... read more
Life get’s busy and it becomes easy to forget about the importance of nutrition. When time is limited, nutritious snacks can be useful especially when... read more
Welcome to 2021, a new year after a non traditional 2020. This past year may have left you feeling confused, frustrated, or anxious. We encourage... read more
Now more than ever, it is important that we, as adults, parents, and role models are setting good examples and educating our children on safe... read more