What is it: This modified pose is a great way to counteract sitting or slouching over a desk or cell phone all day. It is considered a backbend, but don’t worry – it can be done in your chair with no equipment or extra space! Camel pose gives to the entire front of the body, including thighs, hips, abs, chest, and throat a great stretch.
Why we love it: Backbends, like camel pose energize your body by sending oxygen to your brain quickly. It’s a great quick and simple energizing pose that can be done first thing in the morning or before an assessment! This pose sounds difficult, but isn’t since it can be modified for each person’s flexibility and comfort level.
How to do it:
Just a few minutes is all you need for this pose. The results will have you and your energized throughout the day!
For more great poses and sequences, sign up for our AmaZEN U yoga videos! Only $5/month!
What it is: A short routine that can be done anywhere to keep your spine healthy and flexible. Students can stand at their desks, or... read more
You work hard creating innovative and interesting lesson plans to keep your students engaged in the classroom. But at the end of the day, if... read more
What is it: You’ll need to clear some floor space for this sequence – but it’s worth it for the entire body stretch, including thighs,... read more
The good news is you don’t have school for the next few weeks. The bad news is that it’s cold, gray and miserable outside. If... read more