This Superhero sequence is perfect for a class that that may have just a little too much energy to focus, because it requires both strength and concentration. Try it to help calm the excitement with back to school first thing in the morning or right after lunch / recess!
What it is: This is a sequence to help energize little kids! It’s a combination of Hero 1 (Warrior 1), Hero 2 (Airplane) and Lightning Fingers (squat).
Why we love it: It’s a great energizing sequence that helps strengthen the ankles, calves, thighs and spines. Little kids will love the superhero theme!
How to do it:
For this and other great yoga activities, subscribe to amaZEN U’s yoga videos – subscriptions start at only $9/month! Your first 14 days are FREE!
Did you know that practicing mindfulness can boost children’s social-emotional learning skills? Social Emotional Learning ( or SEL) refers to how children navigate emotions, self-awareness,... read more
Hello Spring?… Here in Cleveland, we know that warmer, sunnier days may still be weeks away even though we have “sprung forward”. Despite the longer,... read more
What it is: A short routine that can be done anywhere to keep your spine healthy and flexible. Students can stand at their desks, or... read more
Mindful moments can be extremely beneficial for kids, especially during the school day. Similar to exercise and activity breaks, they can help students refocus their... read more