AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.
How are you feeling? What do you need?
Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!
Did you know that practicing mindfulness can boost children’s social-emotional learning skills? Social Emotional Learning ( or SEL) refers to how children navigate emotions, self-awareness,... read more
In this day and age of communicating through text messages, coordinating schedules via digital calendars, and dinners on-the-go….it seems as if we are always on... read more
We are so grateful to Essential Zen Yoga Studio, for planning and hosting Restore & Reboot, a donation-based restorative workshop, sound healing and acupressure experience... read more
Welcome to the new year! A time for new beginnings and upgrades to the status quo. Maybe you don’t believe in resolutions in your personal... read more