AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.
How are you feeling? What do you need?
Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!
February is American Heart Month. According to the National Institute of Health, there is a lot we can do to prevent heart disease, the leading... read more
Life get’s busy and it becomes easy to forget about the importance of nutrition. When time is limited, nutritious snacks can be useful especially when... read more
Welcome to 2021, a new year after a non traditional 2020. This past year may have left you feeling confused, frustrated, or anxious. We encourage... read more
Now more than ever, it is important that we, as adults, parents, and role models are setting good examples and educating our children on safe... read more