Summer of Self-Care Tip #2: 3 Minute Mini Meditation
Jun 22, 2016, Sonya Patel
AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.
- Start with one minute of awareness of your thoughts, feelings, and sensations
- Then spend one minute with focused attention on your breath
- Finally, one minute of awareness of the body as a whole.
How are you feeling? What do you need?
Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!
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