AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.
How are you feeling? What do you need?
Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!
We are so grateful to Essential Zen Yoga Studio, for planning and hosting Restore & Reboot, a donation-based restorative workshop, sound healing and acupressure experience... read more
Welcome to the new year! A time for new beginnings and upgrades to the status quo. Maybe you don’t believe in resolutions in your personal... read more
What it is: A short routine that can be done anywhere to keep your spine healthy and flexible. Students can stand at their desks, or... read more
There are tons of yoga books out there, for kids, adults, and everyone in between. Since you’re busy, we’ve done the research for you and... read more