Summer of Self-Care Tip #2: 3 Minute Mini Meditation

Jun 22, 2016, Sonya Patel

AmaZEN U’s Summer of Self-Care Tip #2: Punctuate your day with a 3-minute mini-meditation.

  1. Start with one minute of awareness of your thoughts, feelings, and sensations
  2. Then spend one minute with focused attention on your breath
  3. Finally, one minute of awareness of the body as a whole.

How are you feeling? What do you need?

Help kids and teens punctuate their day more guided visualizations for short breaks using amaZEN U’s Mindful Moments!

Related Posts

Spotlight on Mindful Moments / Magic Dot Visualization

Apr 10, 2019, Megan Davis

Did you know that practicing mindfulness can boost children’s social-emotional learning skills?  Social Emotional Learning ( or SEL) refers to how children navigate emotions, self-awareness,... read more

ZEN at Home – Yoga for Connection

Mar 21, 2019, Megan Davis

In this day and age of communicating through text messages, coordinating schedules via digital calendars, and dinners on-the-go….it seems as if we are always on... read more

Q&A with Essential Zen founder, Kris Radzanowski

Feb 04, 2019, Sonya Patel

We are so grateful to Essential Zen Yoga Studio, for planning and hosting Restore & Reboot, a donation-based restorative workshop, sound healing and acupressure experience... read more

New Year New Classroom – 2019 Resolutions for Your Class

Jan 06, 2019, Sonya Patel

Welcome to the new year! A time for new beginnings and upgrades to the status quo. Maybe you don’t believe in resolutions in your personal... read more

Register New Account