ZEN in Your Classroom is Just a Few Clicks Away!

Feb 22, 2016, Sonya Patel

amaZEN U is a quick and effortless way to integrate yoga and mindfulness into any classroom setting.

Co-Founder and CEO Sonya Patel shows us just how easy it is in the video below!

 

And remember, your first month is always free so try it out and let us know what you think!

Here are some of the features amaZEN U offers:

  • Short 1 to 5 minute videos that guide students through various chair and standing yoga poses as well as mindfulness moments and breathing exercises that can be used at any point during the school day by classroom teachers (or anyone working with children.)
  • Web-based tool with age-appropriate content for preK-12th grades that can be shown on a smart board, computer screen, tablet or smart phone.
  • Easy to use, requiring no equipment or previous knowledge of yoga or mindfulness; exercises can be done sitting in a chair or standing at a desk.
  • Content is delivered based on desired outcome/mood of classroom. Decide how you want your class to feel – calm and focused, balanced or energized. Then play the videos for your class at any time of the day, based on what your students need.

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